Experience Oita's Natural Wonders: Adventure Tourism

Adventure tourism refers to a style of travel that combines at least two of three key elements: activity, nature, and cultural experiences. With the growing global focus on nature, health, and sustainability, this travel style has gained significant attention in recent years. Oita Prefecture offers an ideal destination to experience these elements as visitors can enjoy a wide range of activities while connecting with and experiencing its rich natural landscapes, soothing onsen, and vibrant local culture and history.

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Hiking Amidst Nature and History

Oita Prefecture is home to mountains and plateaus that have been shaped by volcanic activity, offering dynamic hiking opportunities. Many of these mountains, long regarded as sacred objects of worship, are surrounded by historic trails, providing an experience rich in both nature and history. For a safe and enjoyable hiking adventure, be sure to check out our "Hiking Guide."

Mt. Shiroyama
Located in Saiki City, Mt. Shiroyama is a historical site where the stone walls of a castle built around 400 years ago remain nearly intact. Standing at an elevation of 142 meters, the mountain is conveniently close to the city center, making it ideal for beginner hikers. It offers both valuable historical ruins and stunning views.
Official tourist website (Japanese)
Kuju Plateau
Kuju plateau and the Kuju mountain range feature a variety of hiking trails, from gentle paths suited for beginners to more challenging routes mountain climbing for advanced hikers. Visitors can enjoy expansive volcanic landscapes, a wealth of alpine plants, and the opportunity to relax in onsen after their hike.
Official website
Mt. Sobo, Mt. Katamuki, and Mt. Okue
Known for their rugged volcanic peaks and pristine forests of mixed conifers and broadleaf trees, these mountains are considered the "last untouched wilderness of the Kyushu region." Registered as a UNESCO Eco Park, they feature numerous intermediate and advanced hiking trails. Guided tours are recommended for a safer experience.
Official website

About UNESCO Eco Parks

Initiated by UNESCO in 1976, these biosphere reserves aim to promote harmony between nature and human society. The Sobo, Katamuki, and Okue mountain ranges were designated as a UNESCO Eco Park in 2017 for their rare pristine forests, which make up only about 4% of Japan's total land area, and the sustainable and symbiotic ways of life practiced by the local communities. These areas are not only renowned for their natural beauty but also serve as vital spaces for contemplating a sustainable future.

Thrilling Adventures in Crystal-Clear Rivers!

Oita Prefecture is home to many unique rivers. Yufugawa Canyon is characterized by its deep ravine-like valleys, with mysterious pools reaching depths of up to 60 meters. Meanwhile, the Fujigawachi Gorge features a riverbed that has been beautifully shaped out of granite. The crystal-clear waters, filtered through volcanic strata, are renowned for their remarkable transparency and refreshing coolness. These areas offer a variety of activities that let you fully experience the gifts of nature. Embark on a new adventure and immerse yourself in the stunning wilderness of Oita!

Packrafting in Yufugawa Canyon
With an experienced guided, explore remote areas of the canyon with a lightweight boat. Navigating through the flowing waters by boat and then carrying the boat on your back over rocky terrain makes this an ideal activity for those who love dynamic adventures.
Official website (Japanese)
Canyoning in Fujigawachi Gorge
In this activity tour you will use nothing but your own body to explore a distinctive terrain shaped from solid rock. Highlights include natural waterslides and thrilling dives into waterfall basins. This tour, available from May to September, is suitable for both adults and children.
Official tourist website (Japanese)

Exploring Behind the Falls!? Don't Miss the Harajiri Boat Tour!

Harajiri Falls, often referred to as the "Niagara of the East," is a breathtaking waterfall boasting an impressive width of 120 meters and a height of 20 meters. During the summer, the Harajiri Falls Sightseeing Boat Tour offers an exhilarating experience as you glide in a raft near the powerful waterfall basin and take in the dramatic scenery up close. While the view from above is stunning, the perspective from the boat is truly unique. Feel the raw power of nature and enjoy this adventure!

Marine Activities You Can't Miss!

Oita Prefecture offers numerous spots where you can enjoy marine activities such as snorkeling and diving amidst stunning seas and vibrant coral reefs. The coastal areas and islands also feature a culture distinct from the mountainous regions. Take the opportunity to immerse yourself in the lifestyle of the local people. This experience goes beyond just activities – it will leave a lasting impression. And don’t forget the fresh seafood, a taste you’ll never forget. Come to Oita and feel the warmth of nature and its people!

Fukashima
A diving spot where you can observe stunning coral reefs and colorful tropical fish. Enjoy a variety of marine activities such as snorkeling, sea kayaking, and fishing. After your adventures, relax with a seafood BBQ on a deck overlooking the ocean.
Official website (Japanese)
Stand-Up Paddleboarding (SPU) at Itogahama
Not only can you engage in active play, but you can also enjoy relaxation activities like SUP yoga. The area is fully equipped with campgrounds, log cabins, and BBQ sites, allowing you to enjoy a full day of fun. Itogahama is also renowned as a spot to witness breathtaking sunrises.
Official website (Japanese)

A Treasure Trove of Activities! Explore Every Corner of the Inazumi Underwater Caves!

The cave itself was formed around 300 million years ago and then submerged by the massive eruption of Mt. Aso 300,000 years ago, thus creating its current state.  Spanning over 1,000 meters, it is the longest underwater cave in Japan and a globally rare natural wonder. Inside, you’ll find numerous underwater stalactites, deep pits exceeding 40 meters in depth, and crystal-clear streams flowing from the cave’s depths, creating ever-changing, otherworldly beauty. Through a variety of activities, including snorkeling and walking tours, you can fully immerse yourself in the enchanting allure of this extraordinary cave.

Snorkeling & Diving
Experience the thrill of diving in the stunningly blue waters of the cave. Navigating its intricate terrain will ignite your sense of adventure. For a more casual experience, snorkeling is also highly recommended.
Official website (Japanese)
Walking
Take a leisurely stroll through the illuminated, mystical cave. With safe and well-maintained pathways, no special gear or equipment is needed. Admire the diverse stalactites of various shapes and sizes while soaking in the breathtaking natural beauty.
Official website (Japanese)
Outdoor Sauna
Enjoy the world’s only tent sauna set inside an underwater stalactite cave, then cool off with a dive into the crystal-clear cave waters. There’s also a cabin-style sauna that can accommodate up to 20 people, with private rentals also available for a relaxing experience at your own pace.
Official website (Japanese)

The Ultimate Experience! Relax in Nature

Bungo-Ono City is the only place in Kyushu recognized as both a "Japan Geopark" and a "UNESCO Eco Park." While the city lacks onsens, it has embraced a thriving outdoor sauna culture, earning it the nickname "City of Saunas." Historically, the region developed a culture of going into caves carved into the rock walls and then steaming medicinal herbs, akin to a sauna, and this foundation then evolved into the modern outdoor saunas that make full use of the incredible natural environment.

Take a Scenic Flight around Mt. Kirikabu

Mt. Kirikabu, with its distinctive tree stump-like appearance, offers the perfect setting for a paragliding adventure. Take off from the mountain’s summit, standing at 685.5 meters, and you'll enjoy a breathtaking aerial stroll that lets you soar above the Kusu Basin and take in the stunning views of the Yabakei mountain range.

Enjoy the Great Outdoors in Oita!

With its diverse natural landscapes of sea, mountains, and rivers, Oita Prefecture is truly a treasure trove of adventure tourism! Once you've worked up an appetite, you can enjoy a variety of local dishes made with regional ingredients. Finally, end your day by unwinding in an onsen or sauna to relieve your fatigue. In Oita, you can immerse yourself in nature, culture, and cuisine for an enriching journey that nourishes both your body and soul!


Japanese Onsen: A Traveler’s Guide

Hot Springs Facilities Where Swimwear is Allowed

Choose a Relaxing Onsen Based on Your Needs: Skincare, Stress Relief, or Fatigue

Taste fresh and delicious vegetables from Oita

Seafood Gourmet:Eat freshly caught fish in sashimi and seafood bowls with gusto!

Oita Prefecture's Proud Brand Meat

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